Therapy

I offer individual therapy sessions for adults, adolescents, and children on a private pay basis. Sessions are typically held weekly. I can provide superbills monthly if you would like to bill your own insurance. I am currently providing therapy through tele-health.

Mindfulness Coaching

I offer mindfulness coaching sessions for individual adults, adolescents, and children. Mindfulness coaching is great for those who are looking to learn the fundamentals of mindfulness and meditation. Mindfulness coaching includes learning tools that can assist with emotion regulation, increased concentration, decreased stress, and increased empathy for oneself and others. I am currently providing mindfulness coaching through tele-health. Sessions are typically held weekly.